#The goal pdf download how to

You should now be left with a list of revised goals. If you don’t know why you want to achieve a goal or you are not willing to put in the work required, then take it off your list. If a goal doesn’t benefit you, then take it off the list.Īsk yourself if you are willing to put the effort into reaching each goal. What benefit will it bring you? You need to be sure that a goal will benefit you or someone you love to make sure that it will be worth your time and effort. Think about why you want to reach each goal. Therefore, make sure that your goals are balanced to make your life balanced. For example, if your goal is to succeed at work but you put all your time into work and neglect your family or health then even when you reach your goals you won’t feel fulfilled. If you don’t consider all areas, you might find that you have reached your goals but you are still not happy. Include all aspects such as your career, personal development, health, wellness, fitness, family, relationships, financial situation, etc.īrainstorm and create goals across all areas of your life to ensure that your life is balanced. Sit down somewhere quiet and devote time to the process. To reach your goals, you need to know what they are and you have to write them down clearly but how do you come up with your goals in the first place? Brainstorm

#The goal pdf download how to

How to decide which goals to set for yourself? So when you focus on not doing something, then that will increase too.ĭownload the SMART goal setting worksheet template in black and white or the color version above.

You want to focus on what you want to do and not what you don’t want to do. It is important that your goal is positive. I will exercise five times each week and lose about 1 pound each week for 3 months. You must also have the time to do each of the steps you will need to take.Įxample: I will start now and reach my goal in 3 months. TimelyĪ goal must have a start and finish date.

RealisticĪ goal must be realistically achievable within the given time frame and with your available resources.Įxample: Since it works out to be about 1 lb a week which is a realistic weight loss my goal is realistic. When you reach that goal you will set another goal. If that sounds overwhelming then set a goal to lose 2lbs only. I have also worked out 5 times a week before so I know it is achievable. If your goals are too big, then break them up into mini-goals or baby steps.Įxample: I know I can lose 14 lbs since I have done it before. Don’t set goals that are too difficult or overwhelming. Take your available time, skills, and financial situation into account, and whether you can achieve the goal with reasonable effort.

The goal should require work and not be too easy but should be attainable with some effort on your part. You should be able to tell when you reach your goal.Įxample: My goal is to lose 14 lbs and to work out five days a week. MeasurableĪ goal must be measurable so that you can measure your progress and determine if you are on track. Use the SMART goal sheet to answer each of these questions. I will feel much better about myself if I lose this weight. Why do I want to achieve this goal? This is important to keep you motivated and on track and to ensure that the goal is meaningful and worth your time and energy.Įxample of a vague or non-specific goal: I want to lose weight.Įxample of a specific goal: I want to lose 14 pounds within the next three months by eating clean food only and working out at the gym five days a week.Who needs to be involved to achieve this goal?.

To make a goal specific, try to relate to the five “W” questions: Goals that are well defined, detailed, and clear, have a much greater chance of being reached.